At Serenity Retreats we are have a qualified personal trainer available to provide you with an individually tailored program to suit your needs . Personal one on one training and advice around nutrition will harvest great results in working towards building strong foundations and a long lasting recovery program. Whatever your levels of fitness our instructor can be of benefit to you.
Nutrition plays a fundamental part in overall fitness and well being. Regular training and a healthy balanced diet has various health benefits physically and mentally. These can include but are not limited to:
- Improved cardiovascular endurance
- Weight loss / gain
- Muscle toning
- Core Strength
- Improved mental attitude
- Improved posture, balance and coordination
- Improved bone density
- Improved immune system
- Reduces risk of diseases such as diabetes
- Increases body awareness, confidence levels
- Improved sleep patterns
Here at Serenity Addiction Centres we are big believers that increased physical activity and a balanced diet are vital tools in the road to recovery.
Fitness can also be effective alongside other holistic treatments, for example reflexology and acupuncture. It will awaken your senses and incorporated into your daily routine can enhance your quality of life. Combined, they can be effective treatment for those in rehab or detoxing from drugs or an alcohol addiction.
We understand that taking the decision to commit to rehab can be difficult, you can schedule a tour of one your local rehab centers to see the available facilities, resources and environment. This can help you with taking the first steps towards your rehabilitation