When it comes to getting clean and sober, many people who have alcohol addictions automatically think about going into an in-patient facility. There are a lot of problems with going into one of these types of facilities, and this is why a lot of people with alcohol addictions are choosing to begin treatment right in the comfort of their own home. If you are experiencing the problems that come with an addiction, it might be time to consider recovering from this issue and doing it without having to go to an in-patient treatment facility.
Why People are Choosing Alcohol Rehab at Home
For many people, alcohol rehab at home has been a very wonderful way to become clean and sober without the issues they often face with an in-patient facility. There are quite a few things that tend to be wrong with in-patient facilities. While most of them have the very best of intentions, a lot of the people who go there tend to relapse and wind up back in the facility because they were unable to cope with their addictions outside of the facility itself. This is the main problem with in-patient facilities, and it basically has to do with the fact that you are away from your normal environment where triggers might be involved. When you return back home, you face all of these triggers and do not necessarily know how to deal with them.
Other Reasons to Consider Alcohol Treatment at Home
Another key reason to consider alcohol treatment at home is because you are able to be around your loved ones, go to school and hold down a job. In most cases, it is very inconvenient or even downright impossible for you to give up everything in order to check into an in-patient facility for weeks or even months at a time. If you have a job, family, school obligations or small children, you really cannot be gone for a long period of time, even if it is to get sober and help yourself to become a healthier individual. Because of this, a lot of people give up the idea of recovering, and so they continue to live their lives with an alcohol addiction. Seeking treatment right at home enables you to still be around your loved ones and get the change to go to work every day while still doing something that’s good for you and those around you.
What Makes At Home Alcohol Detox Methods Different
The reason that at home alcohol detox methods are a bit different from in-patient varieties is because you are still in your own natural environment. You will not be in some facility that blocks you out from the rest of the world and simply teaches you how to deal with triggers. With at-home treatment, you will be around these triggers constantly and get the change to deal with them head-on so that you know the best ways to overcome them yourself. This is really what makes at-home treatments a lot different from what you might find when you check yourself into an alcohol addiction treatment center. You won’t be cut off from the rest of the world, and this alone can help you to overcome these obstacles without worrying that you will just need to deal with them later on once treatment is over.
How the Home Alcohol Detox Methods Work
The home alcohol detox methods that are available are still very similar to what you will find in an in-patient facility. You will basically still get the care and compassion that you need to overcome the addiction without needing to be constantly away from your loved ones. You will also find that you still receive medical and counseling help throughout the process so that you have medical professionals you can count on every step of the way. Because many people detoxing from alcohol addictions and drug addictions deal with withdrawal symptoms, it’s good to know that you will still get the medical aid that you need if it is necessary. You will have constant counseling and therapy to ensure that you are able to receive the help you need with your at-home treatment.
Tips on How to Detox Alcohol at Home
For those individuals who want to know how to detox alcohol at home, it really is as easy as finding a treatment program specific to at-home treatment. The experts can help guide you through the process to ensure that you are able to detox from your alcohol addiction in a safe and reliable manner. You will receive counseling help throughout the entire journey so that you never feel alone, and you never have to deal with the problems that come with checking yourself into an actual facility.
Dealing with the Withdrawal from Alcohol at Home
While you may be dealing with the withdrawal from alcohol at home, it is great to know that you are still able to detox without necessarily needing a facility to go to. This allows you to be around the ones you love and to receive caring and loving support throughout your journey to becoming sober. At-home treatment programs are also beneficial because you will still get professional help without the worry that you’re in a facility for weeks at a time.
There is no denying the fact that it’s nice to unwind on a Friday night, whether you spend it hanging out with your friends clubbing or spend some quality time with yourself and declare a pig-out night. Almost always, it is inevitable for alcohol not to be involved. Inasmuch as there is nothing completely wrong with a few bottles, it is still the wiser decision to discipline yourself when you drink. No matter how good a friend alcohol may be, at a certain point in time, it will become your greatest back stabber. After spending so many weekend nights together, alcohol can attack you when you least expect it because of all the toxins that you have acquired from it.
In such a case, one brilliant way of preventing alcohol from taking over your life is to subject yourself to an alcohol rehab at home and get rid of all the pollution that alcohol has smuggled into your system. Here are a few points of discussion which will be tackled further about how to detox alcohol at home:
- Check up with your doctor.
- Stop the habit.
- Ask for support.
- Rehydrate your body and eat properly.
- Avoid other vices.
Check up with your doctor
Because detoxification is a serious business that deals with the cleansing of your body, it is best to first consult a doctor about the kinds of detoxifiers that are safe to use and which best fits your situation. If, for instance, you are indeed an alcoholic, you may need a prescribed medical attention to accompany the alcohol detox at home process. This, however, does not necessarily mean that your healing is more likely to progress less than others. It only means that since you have acquired more toxins in your body, you need more help to take it out.
Stop the habit
It’s fun to break some rules sometimes, but it’s important to know when enough is enough. When you have forgotten your limit and the situation has taken advantage of you, you know it’s time to stop the habit completely. Detoxifying would be pointless if you’re not willing to help yourself. It is expected to be difficult to let go of the bottle at first because your system has already gotten used to it, but you have to start reclaiming your life before alcohol does. In this case, the next point is equally important.
Ask for support
No, you don’t have to take another shot just to please the cheering of your friends. When you have commenced an alcoholism detox at home, let your friends know so you can get their support instead of their pleas of “Just one bottle/shot/glass.” It is also advisable to have someone with you while you detox, in case of any sudden medical needs that you cannot attend to on your own. Having a support system lessens the pressure you put on yourself throughout the detoxifying process.
Rehydrate your body and eat properly
A simple and easy way of home detox from alcohol is to rehydrate your body by drinking plenty of water or tea. Eat vegetables and food that have sufficient amounts of protein. This will aid the process of detoxification because water and tea can tone down the level of alcohol in the body while food that have adequate amounts of fats can support your body and prevent it from weakening while it flushes the toxins from your liver
Avoid other vices
It is fairly self-explanatory that while one part of your body is under repair, you should not, by any means, damage any other part of you. Your health is a factor in your life that you should not be taking too lightly.
Exercising puts you in a good mood because of the endorphins that your brain releases while you engage in a physical activity that requires you get up and get going. This will help you feel better about yourself while you are detoxifying. Aside from that, exercising, in general is just really good for your health.
With discipline and determination to reclaim your life and body from the vice that has posed a threat on your health, these simple pointers can help guide you as you begin your home alcohol detox methods.