Personal Training

At Serenity Retreats we are have a qualified personal trainer available to provide you with an individually tailored program to suit your needs . Personal one on one training and advice around nutrition will harvest great results in working towards building strong foundations and a long lasting recovery program. Whatever your levels of fitness our instructor can be of benefit to you.

Nutrition plays a fundamental part in overall fitness and well being. Regular training and a healthy balanced diet has various health benefits physically and mentally. These can include but are not limited to:

  • Improved cardiovascular endurance
  • Weight loss / gain
  • Muscle toning
  • Core Strength
  • Improved mental attitude
  • Improved posture, balance and co-ordination
  • Improved bone density
  • Improved immune system
  • Reduces risk of diseases such as diabetes
  • Increases body awareness, confidence levels
  • Improved sleep patterns

Here at Serenity Health we are big believers that increased physical activity and a balanced diet are vital tools in the road to recovery.

January 5, 2016

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