At Serenity Retreats we are have a qualified personal trainer available to provide you with an individually tailored program to suit your needs . Personal one on one training and advice around nutrition will harvest great results in working towards building strong foundations and a long lasting recovery program. Whatever your levels of fitness our instructor can be of benefit to you.
Nutrition plays a fundamental part in overall fitness and well being. Regular training and a healthy balanced diet has various health benefits physically and mentally. These can include but are not limited to:
- Improved cardiovascular endurance
- Weight loss / gain
- Muscle toning
- Core Strength
- Improved mental attitude
- Improved posture, balance and co-ordination
- Improved bone density
- Improved immune system
- Reduces risk of diseases such as diabetes
- Increases body awareness, confidence levels
- Improved sleep patterns
Here at Serenity Health we are big believers that increased physical activity and a balanced diet are vital tools in the road to recovery.