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Fitness

At Serenity Health our aim is to inspire you towards living a healthy, happy and fulfilled lifestyle. We offer a unique program suitable to the unique needs of the individual client in an intimate, supportive environment. Our Therapeutic treatment programme incorporates a range of therapies and treatment that will enhance your physical, physiological and spiritual health resulting in a heightened sense of overall well-being. Our facility adopts a holistic approach towards lifestyle and whole person centred wellness.

When we increase our physical fitness we enable our body to function effectively and efficiently, decrease our risk of illness and chronic conditions improving our overall sense of well-being. In order to stay healthy it is important to take part in some sort of physical activity as this will enhance or maintain your physical fitness. Physical activity can be preformed for a variety of reasons including strengthening muscles and the cardiovascular system, building and maintaining healthy bone density, increase flexibility and mobility, weight loss or weight management and for enjoyment. Regular exercise can also have physiological benefits and improve your mental health. It can help prevent depression, anxiety, stress disorder, increase confidence, self-esteem and positive mental attitude and body image.

Pushing yourself to hard in any activity can build tension in the body and stress in the mind. So its Important your overall fitness goal includes a variety of activities that you enjoy. It doesn’t matter what the activity is, doing what you enjoy will inspire you towards good health.

In today’s society stress is common and it can play a significant role on negatively impacting on our emotional health. Fitness is not just about physical health but also about emotional and spiritual health. If you are emotionally and spiritually healthy you will be in control of your thoughts and behaviours, you will have a positive approach to life and keep problems in perspective.

At Serenity Health we provide a full holistic programme that works on the whole person. Our fully qualified team of professionals are all passionate about health and well being. Your programme will incorporate one to one therapy, group sessions, workshops, talks, social activities, fitness, nutrition, holistic therapies, relaxation and stress management techniques.

If you feel you or anyone you care for would benefit from  life long program of good health through mind, body and spiritual fitness then please contact us for more Information.

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